1632 OWNBY LANE RICHMOND, VIRGINIA 23220

Welcome to SOUL!

WE are officially open and excited to welcome everyone back to the studio! With a SOUL Safety Protocol in place, we are meeting and exceeding all of the CDC, State and Local government guidelines. All classes must be booked online prior to coming to the studio. We are excited to see you in class soon! Prefer a more virtual experience? .... WE ARE CURRENTLY offering SOUL TV & SOUL TV+ for everyone. A weekly subscription to engaging, dedicated, focused content full of mini classes, warm - ups, training for flexibility, strength and more while you are at home! Weekly SOUL TV Subscription is $20 for 7 days (auto-renew options available). Weekly SOUL TV+ Subscription is $45 for the same SOUL TV exclusive access PLUS one 30 min online private lesson with the instructor of your choice. Click below to purchase your pass to SOUL TV!

POLE CLASSES

Want to give pole a try?  Learn the basics in this beginner class.  Classes at this level will incorporate floor work, dance, spinning moves, static upright poses, basic climbs and conditioning to prepare for inversions. There is no inverting at this level when the student’s entire body is on the pole. Classes may use both spinning and static poles.

Pole Level I— Classes at this level will incorporate floor work, dance, spinning moves, static upright poses, basic climbs and conditioning to prepare for inversions. There is no inverting at this level when the student’s entire body is on the pole. Classes may use both spinning and static poles.

Pole Level II— Classes at this level will incorporate inversions from the ground, descending inversions, climb variations, intermediate spins, and floor work combinations. The student’s body will maintain 3 points of contact with the pole while inverted. Classes will build on transitional fluidity as well as preparations for more advanced spins and pole dismounts. Classes may use both spin and static poles.

Get ready for this sultry, sexy pole dance class.  It has the perfect amount of sexiness on the pole and off.  Whether working with the pole, chair, hair, or the floor, this class will learn a sexy pole and dance routine to release your inner vixen.  Wear whatever you want that makes you feel sexy, bring your heels, kneepads or legwarmers and get ready for a unique SOUL After Dark experience.  Adults ONLY!

Ready for some fun, just the two of you?  This hot and steamy lap dance and pole class is the perfect evening out for couples who are looking to do something new and fun in RVA.  This is a specialty class, which only happens a few times a year…. Call us for more details and questions! For ADULTS Only!

AERIAL CLASSES

This introductory class is the perfect opportunity to try all of the Aerial apparatuses at SOUL.  You will explore Silks, Lyra, & Static Trapeze.  Working on the basic fundamentals of each apparatus and learning simple tricks and spins along the way.  It’s a great way to get your feet wet with all of the aerial styles at SOUL!

Lyra is designed to work on various techniques to enter and exit the hoop along with conditioning exercises. Classes will build strength, showcase flexibility and teach flips, turns, rolls, and transitions. Classes will progress into fluid choreographed sequences.

Come join this class and gain the flexibility, body awareness, strength and conditioning!  Aerialists need upper body strength and this program is specifically designed with to increase the stamina needed to work in aerial equipment.  Using the lyra to help increase your overall body conditioning and flexiblity, you will see the results you are looking for in this amazing fitness class! (Formerly Lyra Fit)

dismounts. Classes may use both spin and static poles.

Lyra is designed to work on various techniques to enter and exit the hoop along with conditioning exercises. Classes will build strength, showcase flexibility and teach flips, turns, rolls, and transitions. Classes will progress into fluid choreographed sequences.

Static Trapeze is designed to work on various techniques to enter and exit the apparatus along with conditioning exercises.  Classes will build strength, showcase flexibility and teach flips, turns, rolls and transitions.  Classes will progress into fluid choreographed sequences.  This class is perfect for beginners.

One of the most popular classes at SOUL, so book early!  Silks will work with 2 pieces of hanging fabric.  Students will learn basic silks conditioning, how to climb and descend the silks safely, single foot locks with beginner poses, tricks and spins. This class is perfect for beginners and skill levels.

DANCE CLASSES

Ready to heat up your night?  This beginner chair dance with hip hop and heels inspired class will be sure to tap into your inner siren. This class will have a great energetic warm up with a hot piece of choreography to finish off the class.  Bring your favorite pair of heels (however not required) exclusive dance class!

Get ready to work on long lean legs, extension, flexibility and tone and tighten those muscles!  Ballet Barre is for anyone looking to lengthen their body through a full body workout, which is slow and controlled working muscles you didn’t know existed.  Feel stronger, longer and goregeous after this workout!

Ballet is the foundation of dance technique.  Whether you are a former ballerina, took ballet when you were a child or just want to try it, this ballet class will leave you feeling graceful & strong.  We will explore a full ballet barre, terminology and center work that will be perfect for all skill levels.  Ballet shoes may be ordered at the studio if needed.

Bitnami